Weigh In record (no journal entry) for 30 July 2015
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145.2 lb
Lost so far: 52.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1122 kcal
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Fat: 33.82g | Prot: 51.75g | Carb: 165.08g.
Breakfast: Honey, Honey , Lactaid 100% Lactose Free Fat Free Milk, Weight Watchers 100% Whole Wheat Bread. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Chicken Nuggets, Progresso Light Italian Style Meatball Soup, Chicken Nuggets. more...
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losing 14.0 lb a week
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