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Still keeping up with my walking, and adding a lap each week. I've also been keeping up with the reconditioning exercises to build the strength and flexibility in my shoulders. Well, I must be doing something right, as my physical therapist told me, yesterday, that there's not much more she can do for me, in terms of my flexibility, so this will be my last week. I'll have to continue on my own, with the strengthening exercises, but I'll stay on top of the flexibility work as well. Still moving from victory to victory. :-)
Diet Calendar Entry for 11 August 2015:
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3804 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Fantastic. Well done you!!! You deserve this, you have put so much into it! x
11 Aug 15 by member: Rindaloo
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Graduating from physical therapy is a great accomplishment! Congratulations on your hard work.
11 Aug 15 by member: Hipaagrammy
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Thanks ladies. I had the dog out for a walk, yesterday, and that went well; so I decided to extend my walking to Saturdays as well. However, I was informed, about an hour ago, that my sister's dog had a run in with a skunk, while out in the yard, tonight. He'll probably still be reeking from the encounter, Saturday, when I go to get him. I'm seriously thinking about postponing Saturday's walk, so my sister will have a chance to get him somewhere to give him a bath. LOL
13 Aug 15 by member: ShyGuy
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I am playing catch up. Sorry to hear that you had to have surgery but glad that you are recovering. Keep up the good work.
14 Aug 15 by member: BuffyBear
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Buffy, thanks for the vote of confidence. BTW, I thought I mentioned it in one of my posts; no surgery needed; there is no tear in my shoulder, but I still have to strengthen the muscles in my shoulder to stave off another dislocation. Jesus is a healer! The doctors were sure I'd need surgery, but when the results of the MRI came back, no tear to be seen. Thank you Jesus!!!
14 Aug 15 by member: ShyGuy
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