Weigh In record (no journal entry) for 11 August 2015
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181.8 lb
Lost so far: 17.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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574 kcal
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Fat: 34.36g | Prot: 30.41g | Carb: 33.50g.
Lunch: Wendy's Sweet & Sour Nugget Sauce, Wendy's 6 Piece Chicken Nuggets, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Wendy's Jr. Cheeseburger Deluxe. more...
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losing 0.2 lb a week
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