Weigh In record (no journal entry) for 16 August 2015
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181.6 lb
Lost so far: 17.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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220 kcal
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Fat: 7.00g | Prot: 6.00g | Carb: 34.00g.
Breakfast: Starbucks Doubleshot Espresso, Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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losing 0.3 lb a week
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