crl7

Start Weight:(07 Mar 11) 199.0 lb
Current Weight:(28 Mar 16) 175.5 lb
Goal Weight:175.0 lb
following: crl7's own diet
performance: losing 1.9 lb a week

FatSecret member since: 08 Mar 11

crl7's Weight History


crl7's Latest Member Challenges

173
  15 Lbs by Memorial Day Weekend
status: Completed
ended: 27 May 11
view progress
 
 


crl7's Cookbook

cals: 595kcal | fat: 25.48g | carbs: 63.06g | prot: 26.93g
Zesty Chicken Breasts
An easy delicious meal that even kids love.
cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
view complete cookbook

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20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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Other Member Diet Recent Activity

bdmgoggins supported topher5150's Journal Entry.
sailabatool updated their Food Diary.
sonnymac recorded a Journal Entry and a Weigh In at 181.6 lb.
jeffwwill updated their Food Diary.
RickB58 supported Cambridge68's Weigh In.
englishmys recorded a Weigh In at 161.4 lb.
topher5150 recorded a Journal Entry and a Weigh In at 292.0 lb.
michellec0581 recorded a Journal Entry and a Weigh In at 204.0 lb.