crl7

Start Weight:(07 Mar 11) 199.0 lb
Current Weight:(24 Dec 14) 187.4 lb
Goal Weight:175.0 lb
following: crl7's own diet
performance: losing 0.2 lb a week

FatSecret member since: 08 Mar 11

crl7's Weight History


crl7's Latest Member Challenges

174
  15 Lbs by Memorial Day Weekend
status: Completed
ended: 27 May 11
view progress
 
 


crl7's Cookbook

cals: 595kcal | fat: 25.48g | carbs: 63.06g | prot: 26.93g
Zesty Chicken Breasts
An easy delicious meal that even kids love.
cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
view complete cookbook

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crl7's Recent Food & Exercise

crl7's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

crl7's Recent Activity

crl7's Own Activity

crl7 recorded a Weigh In at 187.4 lb.
crl7 recorded a Weigh In at 187.7 lb.
crl7 recorded a Weigh In at 188.0 lb.
crl7 recorded a Weigh In at 189.0 lb.

crl7's Buddies

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Other Member Diet Recent Activity

Tommz81 recorded a Weigh In at 200.0 lb.
majjakuza recorded a Weigh In at 132.9 lb.
abezuidenhout0 commented on RegisteredUser's Weigh In.
Cruising recorded a Weigh In at 254.2 lb.
bwa123 recorded a Weigh In at 153.8 lb.
JanetRedmond recorded a Weigh In at 140.6 lb.
tjborgman recorded a Weigh In at 178.0 lb.
LumpySpacePrincess1983 updated their Food Diary.