crl7
Joined March 2011
Posts
121
Following
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Weight History

Start Weight
199.0 lb
Lost so far: 23.5 lb

Current Weight
175.5 lb
Performance: losing 1.9 lb a week

Goal Weight
175.0 lb
Still to go: 0.5 lb

crl7's Weight History


crl7's Latest Member Challenges

173
  15 Lbs by Memorial Day Weekend
status: Completed
ended: 27 May 11
view progress
 
 


crl7's Cookbook

cals: 595kcal | fat: 25.48g | carbs: 63.06g | prot: 26.93g
Zesty Chicken Breasts
An easy delicious meal that even kids love.
cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
view complete cookbook

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20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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Other Member Diet Recent Activity

kathieyoung recorded a Weight Entry at 189.0 lb.
Greatnae supported gailmangham's Journal Entry.
Shadowwolves added viktoria1310's Tuna Salad III recipe to their cook book.
Rachelle Perkins recorded a Weight Entry at 139.6 lb.
ClarityAnn supported Jenibeann's Journal Entry.
solidgear recorded a Weight Entry at 220.5 lb.
vida2017 recorded a Weight Entry at 186.5 lb.
shakeelahmed arain joined challenge 5 DAYS ON RDI, 2 DAYS ON 600-800 CALORIES.