crl7

Start Weight:(07 Mar 11) 199.0 lb
Current Weight:(07 Feb 16) 180.8 lb
Goal Weight:175.0 lb
following: crl7's own diet
performance: losing 2.2 lb a week

FatSecret member since: 08 Mar 11

crl7's Weight History


crl7's Latest Member Challenges

173
  15 Lbs by Memorial Day Weekend
status: Completed
ended: 27 May 11
view progress
 
 


crl7's Cookbook

cals: 595kcal | fat: 25.48g | carbs: 63.06g | prot: 26.93g
Zesty Chicken Breasts
An easy delicious meal that even kids love.
cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
view complete cookbook

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crl7's Recent Food & Exercise

crl7's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

crl7's Recent Activity

crl7's Own Activity

crl7 recorded a Weigh In at 181.4 lb.
crl7 recorded a Weigh In at 181.0 lb.
crl7 recorded a Weigh In at 183.0 lb.
crl7 recorded a Weigh In at 183.8 lb.

crl7's Buddies

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Other Member Diet Recent Activity

nerdylady31 updated their Food Diary.
RinLune supported hansenwei's Journal Entry.
SjF60 added Crimsonangel19's Faux Twice Baked Potatoes recipe to their cook book.
fred4win supported viola_mai's Weigh In.
Mary A Wilson recorded a Weigh In at 120.0 lb.
HCB supported 8hunter6's Journal Entry.
viola_mai recorded a Weigh In at 165.0 lb.
maselle recorded a Weigh In at 230.0 lb.