crl7 - Member

crl7

Joined March 2011

Posts

347

Following

Followers

Weight History

Start Weight

199.0 lb

Lost so far: 5.8 lb

Current Weight

193.2 lb
Performance: losing 2.1 lb a week

Goal Weight

172.0 lb

Still to go: 21.2 lb

crl7's Weight History

173

15 Lbs by Memorial Day Weekend

cals: 595kcal | fat: 25.48g | carbs: 63.06g | prot: 26.93g

An easy delicious meal that even kids love.

cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g

Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

view complete cookbook

	1 serving Nature's Path Maple Pecan Raisin Organic Oatmeal
	1 1/2 servings Chick-Fil-A Chick-Fil-A Sandwich No Bun
	1 serving Siete Cinnamon Crisps
	Housework
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.