Start Weight:(07 Mar 11) 199.0 lb
Current Weight:(18 Sep 15) 180.2 lb
Goal Weight:175.0 lb
following: crl7's own diet
performance: losing 0.5 lb a week

FatSecret member since: 08 Mar 11

crl7's Weight History

crl7's Latest Member Challenges

  15 Lbs by Memorial Day Weekend
status: Completed
ended: 27 May 11
view progress

crl7's Cookbook

cals: 595kcal | fat: 25.48g | carbs: 63.06g | prot: 26.93g
Zesty Chicken Breasts
An easy delicious meal that even kids love.
cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
view complete cookbook

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crl7's Recent Food & Exercise

crl7's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

crl7's Recent Activity

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Other Member Diet Recent Activity

omgitsjo recorded a Weigh In at 202.6 lb.
sonnymac recorded a Journal Entry.
Correne80 recorded a Weigh In at 157.3 lb.
Minato1980 updated their Food Diary.
Muscle Mabry commented on HCB's Journal Entry.
ochrepoint recorded a Weigh In at 171.7 lb.
mrbearcat recorded a Weigh In at 255.2 lb.
btw3000 recorded a Weigh In at 184.4 lb.