crl7

following: crl7's own diet
performance: losing 0.7 lb a week

FatSecret member since: 08 Mar 11

crl7's Weight History

174

15 Lbs by Memorial Day Weekend

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

view complete cookbook

	1/2 serving Crunchy Granola Bars - Oats 'N Honey
	1/2 serving Black Bean & Cheese Taquitos
	1 serving Pepsi (Can)
	Calisthenics (heavy, e.g. pushups)
	Standing
	Driving

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

No recent activity.

No recent activity.

	Ellen Jean recorded a weigh in at 202.0 lb.
	bunsot recorded a weigh in at 129.0 lb.
	shaunmaloney recorded a weigh in at 229.0 lb.
	maeggy updated their Exercise Diary.
	Michel Rodrigo updated their Exercise Diary.
	worm2butterfly2012 recorded a weigh in at 272.4 lb.
	Marci Tee recorded a journal.
	lauragiselle90 recorded a weigh in at 202.8 lb.