Weigh In record (no journal entry) for 24 July 2015
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182.4 lb
Lost so far: 16.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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170 kcal
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Fat: 1.00g | Prot: 7.00g | Carb: 35.00g.
Lunch: Nature's Earthly Choice Italian Pearled Farro Wheat. more...
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losing 7.0 lb a week
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crl7's weight history
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