crl7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sat 4th: 1620 * 68%
fat: 76.50g
|
protein: 67.50g
|
carbs: 166.50g
- -
October 2013
Tue 22nd: 1429 * 60%
fat: 43.37g
|
protein: 68.75g
|
carbs: 188.00g
- -
Sat 19th: 1350 * 56%
fat: 58.78g
|
protein: 81.11g
|
carbs: 137.91g
- -
Fri 18th: 990 * 41%
fat: 44.00g
|
protein: 37.00g
|
carbs: 113.00g
- -
Thu 17th: 1265 * 53%
fat: 61.71g
|
protein: 55.47g
|
carbs: 127.76g
- -
Wed 16th: 808 * 34%
fat: 50.59g
|
protein: 22.26g
|
carbs: 67.23g
- -
Tue 15th: 109 * 5%
fat: 6.22g
|
protein: 6.79g
|
carbs: 5.88g
- -
Mon 14th: 1671 * 70%
fat: 89.44g
|
protein: 62.66g
|
carbs: 151.00g
- -
Sun 13th: 1656 * 69%
fat: 93.56g
|
protein: 88.67g
|
carbs: 124.92g
- -
Sat 12th: 1785 * 74%
fat: 88.27g
|
protein: 105.42g
|
carbs: 140.32g
- -
Fri 11th: 770 * 32%
fat: 26.29g
|
protein: 36.06g
|
carbs: 102.95g
- -
Thu 10th: 280 * 12%
fat: 15.00g
|
protein: 7.00g
|
carbs: 33.00g
- -
Wed 9th: 660 * 28%
fat: 34.00g
|
protein: 19.00g
|
carbs: 68.00g
- -
Sun 6th: 190 * 8%
fat: 0.00g
|
protein: 1.00g
|
carbs: 14.00g
- -
Sat 5th: 1408 * 59%
fat: 75.50g
|
protein: 60.00g
|
carbs: 115.25g
- -
Fri 4th: 435 * 18%
fat: 10.25g
|
protein: 26.50g
|
carbs: 63.00g
- -
Thu 3rd: 726 * 30%
fat: 37.79g
|
protein: 30.82g
|
carbs: 67.72g
- -
Wed 2nd: 1571 * 65%
fat: 66.62g
|
protein: 67.34g
|
carbs: 174.37g
2686*  1115
Tue 1st: 1646 * 69%
fat: 85.46g
|
protein: 81.48g
|
carbs: 151.49g
- -
September 2013
Mon 30th: 1993 * 83%
fat: 93.65g
|
protein: 108.85g
|
carbs: 182.33g
- -

Other Related Links

Members