| April 2024 |
| Tue 16th: |
1104 *
|
65%
|
fat: 46.68g |
| |
protein: 60.01g |
| |
carbs: 124.51g |
|
-
|
-
|
| Sat 13th: |
60 *
|
4%
|
fat: 3.00g |
| |
protein: 1.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Wed 3rd: |
120 *
|
7%
|
fat: 0.71g |
| |
protein: 2.97g |
| |
carbs: 27.63g |
|
-
|
-
|
| Tue 2nd: |
770 *
|
45%
|
fat: 41.12g |
| |
protein: 19.43g |
| |
carbs: 78.03g |
|
-
|
-
|
| March 2024 |
| Thu 7th: |
1400 *
|
82%
|
fat: 57.00g |
| |
protein: 73.40g |
| |
carbs: 154.50g |
|
-
|
-
|
| Mon 4th: |
889 *
|
52%
|
fat: 37.80g |
| |
protein: 30.80g |
| |
carbs: 108.00g |
|
-
|
-
|
| Fri 1st: |
627 *
|
37%
|
fat: 27.73g |
| |
protein: 17.86g |
| |
carbs: 81.06g |
|
-
|
-
|
| February 2024 |
| Fri 23rd: |
1161 *
|
68%
|
fat: 52.23g |
| |
protein: 51.18g |
| |
carbs: 127.99g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1056 *
|
62%
|
fat: 57.20g |
| |
protein: 70.46g |
| |
carbs: 80.68g |
|
-
|
-
|
| Fri 19th: |
1289 *
|
76%
|
fat: 53.25g |
| |
protein: 46.64g |
| |
carbs: 170.93g |
|
-
|
-
|
| Mon 8th: |
204 *
|
12%
|
fat: 4.50g |
| |
protein: 21.00g |
| |
carbs: 21.75g |
|
-
|
-
|
| December 2023 |
| Fri 29th: |
620 *
|
36%
|
fat: 24.00g |
| |
protein: 36.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Tue 26th: |
714 *
|
42%
|
fat: 35.44g |
| |
protein: 28.20g |
| |
carbs: 71.08g |
|
-
|
-
|
| Fri 22nd: |
907 *
|
53%
|
fat: 48.68g |
| |
protein: 29.53g |
| |
carbs: 91.98g |
|
-
|
-
|
| Wed 20th: |
317 *
|
19%
|
fat: 13.34g |
| |
protein: 11.80g |
| |
carbs: 38.06g |
|
-
|
-
|
| Mon 18th: |
530 *
|
31%
|
fat: 23.12g |
| |
protein: 18.25g |
| |
carbs: 63.75g |
|
-
|
-
|
| Thu 14th: |
1382 *
|
81%
|
fat: 57.86g |
| |
protein: 86.17g |
| |
carbs: 146.19g |
|
-
|
-
|
| Sun 10th: |
590 *
|
35%
|
fat: 27.00g |
| |
protein: 28.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Fri 8th: |
1019 *
|
60%
|
fat: 37.00g |
| |
protein: 44.00g |
| |
carbs: 125.75g |
|
-
|
-
|
| Tue 5th: |
931 *
|
55%
|
fat: 39.54g |
| |
protein: 50.70g |
| |
carbs: 100.44g |
|
-
|
-
|
