crl7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 1st: 121 * 5%
fat: 2.97g
|
protein: 5.19g
|
carbs: 17.97g
- -
February 2016
Thu 4th: 320 * 13%
fat: 11.00g
|
protein: 29.00g
|
carbs: 34.00g
- -
Wed 3rd: 899 * 37%
fat: 34.21g
|
protein: 46.33g
|
carbs: 110.79g
- -
Mon 1st: 77 * 3%
fat: 0.84g
|
protein: 6.42g
|
carbs: 15.11g
- -
January 2016
Fri 29th: 130 * 5%
fat: 2.50g
|
protein: 3.50g
|
carbs: 22.50g
- -
Tue 26th: 190 * 8%
fat: 10.00g
|
protein: 4.00g
|
carbs: 24.00g
- -
December 2015
Wed 16th: 221 * 9%
fat: 16.23g
|
protein: 7.51g
|
carbs: 13.57g
- -
Sun 13th: 730 * 30%
fat: 4.89g
|
protein: 18.31g
|
carbs: 158.60g
- -
Sat 12th: 358 * 15%
fat: 17.88g
|
protein: 13.54g
|
carbs: 40.94g
- -
Mon 7th: 1090 * 45%
fat: 49.19g
|
protein: 66.38g
|
carbs: 109.80g
- -
Sun 6th: 552 * 23%
fat: 25.64g
|
protein: 27.42g
|
carbs: 57.49g
- -
October 2015
Sun 25th: 118 * 5%
fat: 6.76g
|
protein: 2.82g
|
carbs: 12.39g
- -
Wed 14th: 115 * 5%
fat: 1.50g
|
protein: 9.00g
|
carbs: 16.50g
- -
Tue 13th: 843 * 35%
fat: 35.71g
|
protein: 36.37g
|
carbs: 97.92g
- -
September 2015
Thu 24th: 238 * 10%
fat: 1.82g
|
protein: 9.23g
|
carbs: 45.01g
- -
Wed 2nd: 540 * 22%
fat: 27.16g
|
protein: 20.66g
|
carbs: 51.00g
- -
August 2015
Wed 19th: 880 * 37%
fat: 32.75g
|
protein: 40.00g
|
carbs: 107.00g
- -
Sun 16th: 220 * 9%
fat: 7.00g
|
protein: 6.00g
|
carbs: 34.00g
- -
Tue 11th: 574 * 24%
fat: 34.36g
|
protein: 30.41g
|
carbs: 33.50g
- -
July 2015
Tue 28th: 323 * 13%
fat: 13.25g
|
protein: 16.44g
|
carbs: 36.71g
- -

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