crl7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Wed 17th: 1115 * 46%
fat: 57.37g
|
protein: 84.28g
|
carbs: 73.37g
- -
Tue 16th: 1062 * 44%
fat: 49.51g
|
protein: 83.86g
|
carbs: 72.18g
- -
Mon 15th: 1331 * 55%
fat: 63.93g
|
protein: 105.60g
|
carbs: 84.74g
- -
Sun 14th: 1313 * 55%
fat: 70.25g
|
protein: 71.55g
|
carbs: 98.94g
2430*  1117
Sat 13th: 1218 * 51%
fat: 49.74g
|
protein: 79.93g
|
carbs: 114.21g
- -
Fri 12th: 535 * 22%
fat: 30.73g
|
protein: 35.75g
|
carbs: 33.25g
- -
Thu 11th: 1473 * 61%
fat: 81.16g
|
protein: 104.53g
|
carbs: 93.13g
- -
Wed 10th: 1169 * 49%
fat: 60.81g
|
protein: 79.65g
|
carbs: 79.12g
- -
Tue 9th: 1031 * 43%
fat: 56.56g
|
protein: 77.94g
|
carbs: 61.42g
- -
Mon 8th: 483 * 20%
fat: 10.38g
|
protein: 57.83g
|
carbs: 44.43g
- -
Sat 6th: 462 * 19%
fat: 16.15g
|
protein: 33.81g
|
carbs: 52.70g
- -
Fri 5th: 706 * 29%
fat: 24.09g
|
protein: 65.39g
|
carbs: 63.91g
- -
Thu 4th: 337 * 14%
fat: 8.56g
|
protein: 33.13g
|
carbs: 36.85g
- -
December 2017
Thu 7th: 600 * 25%
fat: 32.00g
|
protein: 34.00g
|
carbs: 43.00g
- -
November 2017
Wed 15th: 800 * 33%
fat: 38.00g
|
protein: 34.00g
|
carbs: 92.50g
- -
July 2017
Wed 26th: 700 * 29%
fat: 43.25g
|
protein: 39.00g
|
carbs: 39.50g
- -
June 2016
Wed 1st: 121 * 5%
fat: 2.97g
|
protein: 5.19g
|
carbs: 17.97g
- -
February 2016
Thu 4th: 320 * 13%
fat: 11.00g
|
protein: 29.00g
|
carbs: 34.00g
- -
Wed 3rd: 899 * 37%
fat: 34.21g
|
protein: 46.33g
|
carbs: 110.79g
- -
Mon 1st: 77 * 3%
fat: 0.84g
|
protein: 6.42g
|
carbs: 15.11g
- -

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