crl7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Fri 2nd: 120 * 7%
fat: 2.50g
|
protein: 12.00g
|
carbs: 15.00g
- -
Thu 1st: 165 * 9%
fat: 6.00g
|
protein: 15.75g
|
carbs: 16.25g
- -
February 2018
Thu 22nd: 926 * 53%
fat: 35.91g
|
protein: 25.35g
|
carbs: 132.31g
- -
Wed 21st: 1108 * 64%
fat: 54.26g
|
protein: 103.28g
|
carbs: 44.38g
- -
Tue 20th: 1208 * 69%
fat: 62.50g
|
protein: 102.50g
|
carbs: 67.50g
- -
Mon 19th: 387 * 22%
fat: 18.22g
|
protein: 24.57g
|
carbs: 31.34g
- -
Sat 17th: 677 * 39%
fat: 25.64g
|
protein: 56.36g
|
carbs: 56.27g
- -
Fri 16th: 1510 * 87%
fat: 77.31g
|
protein: 101.49g
|
carbs: 103.60g
- -
Thu 15th: 1074 * 62%
fat: 44.05g
|
protein: 88.56g
|
carbs: 86.90g
- -
Wed 14th: 1004 * 58%
fat: 70.96g
|
protein: 55.26g
|
carbs: 41.46g
- -
Tue 13th: 1296 * 74%
fat: 61.01g
|
protein: 109.61g
|
carbs: 88.48g
- -
Mon 12th: 853 * 49%
fat: 42.61g
|
protein: 68.05g
|
carbs: 61.45g
- -
Sun 11th: 1038 * 60%
fat: 53.54g
|
protein: 91.37g
|
carbs: 49.69g
- -
Sat 10th: 1201 * 69%
fat: 54.82g
|
protein: 75.25g
|
carbs: 106.35g
- -
Fri 9th: 1181 * 68%
fat: 56.89g
|
protein: 97.95g
|
carbs: 89.85g
- -
Thu 8th: 1174 * 67%
fat: 74.84g
|
protein: 46.71g
|
carbs: 84.14g
- -
Wed 7th: 1387 * 80%
fat: 92.71g
|
protein: 63.51g
|
carbs: 84.46g
- -
Mon 5th: 1473 * 85%
fat: 69.69g
|
protein: 129.54g
|
carbs: 96.81g
- -
Sat 3rd: 2058 * 118%
fat: 92.99g
|
protein: 85.14g
|
carbs: 193.08g
2903*  845
Fri 2nd: 1434 * 82%
fat: 70.50g
|
protein: 96.86g
|
carbs: 109.16g
- -

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