crl7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 28th: 911 * 38%
fat: 37.50g
|
protein: 45.00g
|
carbs: 116.00g
- -
Tue 19th: 275 * 11%
fat: 15.61g
|
protein: 8.38g
|
carbs: 30.52g
- -
Mon 18th: 1479 * 62%
fat: 84.24g
|
protein: 69.31g
|
carbs: 113.69g
- -
Wed 6th: 1280 * 53%
fat: 57.75g
|
protein: 52.00g
|
carbs: 146.00g
- -
Mon 4th: 535 * 22%
fat: 33.05g
|
protein: 23.77g
|
carbs: 45.43g
- -
April 2015
Tue 28th: 1312 * 55%
fat: 50.20g
|
protein: 62.40g
|
carbs: 146.20g
- -
Fri 24th: 1171 * 49%
fat: 56.06g
|
protein: 44.17g
|
carbs: 132.22g
- -
Thu 23rd: 1093 * 46%
fat: 44.99g
|
protein: 47.52g
|
carbs: 126.24g
- -
Wed 15th: 1558 * 65%
fat: 84.77g
|
protein: 113.44g
|
carbs: 92.60g
- -
March 2015
Tue 17th: 606 * 25%
fat: 22.80g
|
protein: 9.93g
|
carbs: 93.79g
- -
Fri 13th: 916 * 38%
fat: 45.01g
|
protein: 42.96g
|
carbs: 84.22g
- -
Thu 12th: 914 * 38%
fat: 54.17g
|
protein: 56.91g
|
carbs: 49.99g
- -
Mon 9th: 160 * 7%
fat: 10.00g
|
protein: 5.00g
|
carbs: 12.00g
- -
Sun 8th: 100 * 4%
fat: 3.50g
|
protein: 2.00g
|
carbs: 15.50g
- -
Mon 2nd: 553 * 23%
fat: 13.04g
|
protein: 25.95g
|
carbs: 92.42g
- -
February 2015
Thu 12th: 675 * 28%
fat: 29.50g
|
protein: 30.50g
|
carbs: 68.50g
- -
Wed 11th: 256 * 11%
fat: 17.60g
|
protein: 2.40g
|
carbs: 26.40g
- -
Tue 10th: 1113 * 46%
fat: 51.20g
|
protein: 49.90g
|
carbs: 112.90g
- -
Thu 5th: 67 * 3%
fat: 0.25g
|
protein: 0.83g
|
carbs: 17.30g
- -
Tue 3rd: 762 * 32%
fat: 24.75g
|
protein: 36.50g
|
carbs: 98.00g
- -

Other Related Links

Members