crl7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 2nd: 540 * 22%
fat: 27.16g
|
protein: 20.66g
|
carbs: 51.00g
- -
August 2015
Wed 19th: 880 * 37%
fat: 32.75g
|
protein: 40.00g
|
carbs: 107.00g
- -
Sun 16th: 220 * 9%
fat: 7.00g
|
protein: 6.00g
|
carbs: 34.00g
- -
Tue 11th: 574 * 24%
fat: 34.36g
|
protein: 30.41g
|
carbs: 33.50g
- -
July 2015
Tue 28th: 323 * 13%
fat: 13.25g
|
protein: 16.44g
|
carbs: 36.71g
- -
Fri 24th: 170 * 7%
fat: 1.00g
|
protein: 7.00g
|
carbs: 35.00g
- -
Thu 23rd: 335 * 14%
fat: 14.89g
|
protein: 13.99g
|
carbs: 33.82g
- -
Tue 21st: 370 * 15%
fat: 34.00g
|
protein: 8.00g
|
carbs: 11.00g
- -
Fri 10th: - - 2907* -
Sat 4th: 1410 * 59%
fat: 73.74g
|
protein: 90.26g
|
carbs: 101.57g
- -
Wed 1st: 857 * 36%
fat: 33.97g
|
protein: 39.17g
|
carbs: 100.86g
- -
June 2015
Mon 29th: 450 * 19%
fat: 22.50g
|
protein: 22.50g
|
carbs: 39.00g
- -
Sat 27th: 1199 * 50%
fat: 48.72g
|
protein: 51.36g
|
carbs: 112.82g
- -
Wed 24th: 1474 * 61%
fat: 90.56g
|
protein: 61.22g
|
carbs: 112.99g
- -
Tue 23rd: 403 * 17%
fat: 20.21g
|
protein: 3.81g
|
carbs: 53.88g
- -
Mon 22nd: 1402 * 58%
fat: 67.75g
|
protein: 59.25g
|
carbs: 136.25g
- -
Tue 16th: 210 * 9%
fat: 10.00g
|
protein: 2.00g
|
carbs: 28.00g
- -
Sun 14th: 384 * 16%
fat: 15.12g
|
protein: 5.28g
|
carbs: 63.68g
- -
Sat 13th: 1119 * 47%
fat: 43.02g
|
protein: 107.33g
|
carbs: 73.56g
- -
Fri 12th: 356 * 15%
fat: 9.92g
|
protein: 11.34g
|
carbs: 57.01g
- -
Wed 10th: 440 * 18%
fat: 8.00g
|
protein: 24.00g
|
carbs: 80.00g
- -

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