crl7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 12th: 675 * 28%
fat: 29.50g
|
protein: 30.50g
|
carbs: 68.50g
- -
Wed 11th: 256 * 11%
fat: 17.60g
|
protein: 2.40g
|
carbs: 26.40g
- -
Tue 10th: 1113 * 46%
fat: 51.20g
|
protein: 49.90g
|
carbs: 112.90g
- -
Thu 5th: 67 * 3%
fat: 0.25g
|
protein: 0.83g
|
carbs: 17.30g
- -
Tue 3rd: 762 * 32%
fat: 24.75g
|
protein: 36.50g
|
carbs: 98.00g
- -
January 2015
Fri 30th: 282 * 12%
fat: 19.04g
|
protein: 16.27g
|
carbs: 14.40g
- -
Thu 29th: 1504 * 63%
fat: 82.00g
|
protein: 57.60g
|
carbs: 151.45g
- -
Tue 13th: 295 * 12%
fat: 17.00g
|
protein: 5.00g
|
carbs: 35.50g
- -
Fri 9th: 271 * 11%
fat: 6.34g
|
protein: 2.11g
|
carbs: 52.30g
- -
Thu 8th: 760 * 32%
fat: 37.11g
|
protein: 28.37g
|
carbs: 77.77g
- -
Tue 6th: 633 * 26%
fat: 42.90g
|
protein: 23.53g
|
carbs: 40.68g
- -
December 2014
Sat 20th: 590 * 25%
fat: 26.00g
|
protein: 25.00g
|
carbs: 65.00g
- -
Sat 13th: 290 * 12%
fat: 16.72g
|
protein: 21.99g
|
carbs: 12.14g
- -
November 2014
Wed 26th: 780 * 32%
fat: 27.97g
|
protein: 26.61g
|
carbs: 105.81g
- -
Tue 25th: 1070 * 45%
fat: 48.36g
|
protein: 43.34g
|
carbs: 117.74g
- -
Mon 24th: 675 * 28%
fat: 27.50g
|
protein: 35.00g
|
carbs: 76.50g
- -
Thu 20th: 1872 * 78%
fat: 77.74g
|
protein: 98.37g
|
carbs: 202.86g
- -
Fri 14th: 1161 * 48%
fat: 74.35g
|
protein: 24.25g
|
carbs: 97.83g
- -
Sun 9th: 1341 * 56%
fat: 66.49g
|
protein: 68.36g
|
carbs: 138.31g
- -
Sat 8th: 1401 * 58%
fat: 72.21g
|
protein: 77.07g
|
carbs: 108.96g
- -

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