crl7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 20th: 590 * 25%
fat: 26.00g
|
protein: 25.00g
|
carbs: 65.00g
- -
Sat 13th: 290 * 12%
fat: 16.72g
|
protein: 21.99g
|
carbs: 12.14g
- -
November 2014
Wed 26th: 780 * 32%
fat: 27.97g
|
protein: 26.61g
|
carbs: 105.81g
- -
Tue 25th: 1070 * 45%
fat: 48.36g
|
protein: 43.34g
|
carbs: 117.74g
- -
Mon 24th: 675 * 28%
fat: 27.50g
|
protein: 35.00g
|
carbs: 76.50g
- -
Thu 20th: 1872 * 78%
fat: 77.74g
|
protein: 98.37g
|
carbs: 202.86g
- -
Fri 14th: 1161 * 48%
fat: 74.35g
|
protein: 24.25g
|
carbs: 97.83g
- -
Sun 9th: 1341 * 56%
fat: 66.49g
|
protein: 68.36g
|
carbs: 138.31g
- -
Sat 8th: 1401 * 58%
fat: 72.21g
|
protein: 77.07g
|
carbs: 108.96g
- -
Fri 7th: 1421 * 59%
fat: 54.45g
|
protein: 62.90g
|
carbs: 170.40g
- -
Thu 6th: 912 * 38%
fat: 55.07g
|
protein: 77.09g
|
carbs: 82.58g
- -
Wed 5th: 847 * 35%
fat: 46.47g
|
protein: 36.04g
|
carbs: 76.38g
- -
Tue 4th: 944 * 39%
fat: 46.87g
|
protein: 55.41g
|
carbs: 74.28g
- -
Mon 3rd: 223 * 9%
fat: 11.36g
|
protein: 8.61g
|
carbs: 22.02g
- -
Sun 2nd: 407 * 17%
fat: 19.81g
|
protein: 36.53g
|
carbs: 19.48g
- -
Sat 1st: 475 * 20%
fat: 23.56g
|
protein: 16.66g
|
carbs: 51.23g
- -
October 2014
Fri 31st: 1496 62%
fat: 61.81g
|
protein: 53.82g
|
carbs: 178.71g
- -
Thu 30th: 671 * 28%
fat: 36.59g
|
protein: 25.94g
|
carbs: 73.39g
- -
Wed 29th: 612 * 26%
fat: 13.75g
|
protein: 39.50g
|
carbs: 83.75g
- -
Tue 28th: 1395 * 58%
fat: 57.50g
|
protein: 76.00g
|
carbs: 161.00g
- -

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