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Back to tracking food again this week. I wasn't "bad" last week, although I certainly ate more calories than I should have -- but with the FODMAP diet, there's so little you can eat when you're out and about that it's much harder to get into trouble. I was at a family birthday party on Saturday evening, and the only things I could eat were the meat and the veggies. Even the potato salad was off limits thanks to sour cream. Who puts sour cream in potato salad? I brought my own dessert -- a fresh berry crumble -- and it was such a success with everyone that I had to send the recipe around yesterday. I'm going to make another one, but this time I'm using hazelnut flour instead of almond because I think I have to stop eating so much almond stuff. It's always something.
Diet Calendar Entry for 10 August 2015:
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1453 kcal
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Fat: 52.76g | Prot: 99.30g | Carb: 157.06g.
Breakfast: Applegate Farms andouille turkey and chicken sausage, Finlandia Light Swiss Cheese Slice, Raspberries, Strawberries, Blueberries, Whole Foods Market Turbinado Raw Sugar, Cooked Egg White, Cooked Egg Yolk, Milk (Nonfat). Lunch: Honeydew Melons, Cantaloupe (Muskmelon), Grape Tomatoes, Salmon Salad. Dinner: Green Peas (No Salt Added, Drained Solids, Canned), Alessi Pasta Sauce Alla Norma with Eggplant, Jennie-O Lean Turkey Italian Sausage, Orgran Orgran buckwheat pasta spirals. Snacks/Other: Luna Luna Protein Bar - Cookie Dough, Milk (Nonfat), Butter, Arrowhead Mills Quinoa and Oats Hot Cereal. more...
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