kittikatpat's Journal, 10 August 2015

183.0 lb Lost so far: 24.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 29.09g | Prot: 64.06g | Carb: 119.26g.   Lunch: Piller's Simply Free Black Forest Ham, Becel Pro-Activ Calorie Reduced Margarine, Sweet Red Peppers, Red Onions, Egg White, Egg, Dempster's Smart Bread Super Grains + Fibre. Dinner: Cooked Asparagus (from Fresh), Bread Crumbs (Seasoned), Red Onions, Sweet Red Peppers, Maple Leaf Extra Lean Ground Chicken. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Silhouette 0+, Strawberries, Blueberries, Mango, Pinot Gris (Grigio) Wine, Babybel Light, Silhouette 0+. more...

2841 kcal

Activities & Exercise: Cooking - 2 hours and 30 minutes, Watching TV/Computer - 7 hours, Sleeping - 9 hours, Resting - 5 hours and 30 minutes. more...