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Ate half a pizza last night it was delicious. Sat like a rock. :( Today is 'half-fast' day - careful how you say it.
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185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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1841 kcal
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Fat: 102.70g | Prot: 126.73g | Carb: 103.42g.
Breakfast: Espresso Coffee, Unsalted Butter Stick, Espresso Coffee, Unsalted Butter Stick. Dinner: Roasted Potato, Roasted Cornish Game Hen. Snacks/Other: Bananas, Raspberries, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, 2% Fat Milk. more...
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gaining 10.3 lb a week
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 Comments
Mom check out the Mission brand carb balance tortilla's. They're 4 to 6 grams net cargs depending what size you get. Loaded with fiber, the burrito wraps have about 26 grams of fiber. It's a soft tortilla not a shell.
10 Aug 15 by member: jmb3450
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You can also sub roasted slices of eggplant for pizza crust. Yummy! Brush the sliced eggplant with a bit of oil and season. Broil or bake until a bit brown. top with pizza toppings and bake. More a super eggplant parmesan as the chicken would be as well but oh so yummy.
10 Aug 15 by member: wholefoodnut
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Eggplant, that's a good idea, will do it for sure. Thanks.
11 Aug 15 by member: jmb3450
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yep, do not say it fast.... you made my morning brighter. Thanks, Donna
11 Aug 15 by member: dboza
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