Weigh In record (no journal entry) for 07 August 2015
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2015:
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1676 kcal
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Fat: 41.60g | Prot: 71.36g | Carb: 257.00g.
Breakfast: Coffee, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Strawberries, Coffee. Dinner: Mountain Dew Mountain Dew (12 oz), Airheads Mini Bars, Soft Taco with Beef, Cheese and Lettuce. more...
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2907 kcal
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Activities & Exercise:
Music playing - 3 hours, Desk Work - 8 hours and 30 minutes, Reading - 1 hour and 30 minutes, Housework - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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