Weigh In record (no journal entry) for 15 August 2015
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2015:
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2391 kcal
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Fat: 87.39g | Prot: 101.77g | Carb: 302.35g.
Breakfast: Starburst Original Fruit Chews, Cheetos Cheese Puffs, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Water, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Luigi's Real Italian Ice - Lemon, Potato French Fries, Frankfurter or Hot Dog on Bun, Cheeseburger. Dinner: Chicken Breast, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Mountain Dew Mountain Dew (12 oz), Pizza with Meat. more...
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2915 kcal
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Activities & Exercise:
Driving - 2 hours, Reading - 2 hours and 30 minutes, Elliptical - 15 minutes, Circuit Training - 15 minutes, Housework - 4 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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steady weight
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