Weigh In record (no journal entry) for 28 July 2015
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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1934 kcal
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Fat: 55.31g | Prot: 105.11g | Carb: 256.08g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Water, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Coffee, Potato French Fries, Turkey Sandwich, Pineapple. Dinner: Chocolate Chip Cookie, Potato French Fries, Turkey Sandwich. more...
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3190 kcal
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Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Golf (cart) - 2 hours and 30 minutes, Elliptical - 15 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Sleeping - 7 hours, Housework - 2 hours and 30 minutes, Driving - 6 hours. more...
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steady weight
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