Weigh In record (no journal entry) for 31 July 2015
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155.0 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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902 kcal
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Fat: 37.75g | Prot: 49.50g | Carb: 100.46g.
Breakfast: Bananas. Dinner: Red Potatoes (Flesh and Skin), Cooked Asparagus, Onions, Cooked Broccoli (Fat Not Added in Cooking), Olive Oil, Salmon. Snacks/Other: Pineapple, Grapes (American Type, Slip Skin), Lindt Excellence 90% Cocoa Supreme Dark, Aquafina Water (16.9 oz). more...
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gaining 0.2 lb a week
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