Weigh In record (no journal entry) for 10 June 2015
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153.4 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 June 2015:
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529 kcal
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Fat: 15.16g | Prot: 42.61g | Carb: 51.64g.
Breakfast: Aquafina Water (16.9 oz), Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked Summer Squash (from Fresh), Baked or Broiled Salmon. Snacks/Other: Cucumber (with Peel), Private Selection Decaffeinated Green Tea, Aquafina Water (16.9 oz). more...
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losing 1.0 lb a week
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