Weigh In record (no journal entry) for 06 August 2015
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294.4 lb
Lost so far: 0 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2015:
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2979 kcal
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Fat: 151.45g | Prot: 118.30g | Carb: 291.13g.
Breakfast: Oscar Mayer Lunchables Ham + American Cracker Combos. Lunch: Reddi-wip Extra Creamy Whipped Cream, Trader Joe's Chocolate Lava Cakes, Macaroni or Noodles with Cheese, Bueno Chopped Green Chile, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Benefiber Fiber Supplement, Bob's Red Mill Flax Seed, Trader Joe's Chia Seeds, Apple Juice, Amazing Grass Green SuperFood Drink Powder, Wallaby Organic Greek Nonfat Plain Yogurt, Berries, Kale (Cooked). Snacks/Other: Fried Batter-Dipped Okra, Beef Barbecue Sandwich or Sloppy Joe on Bun. more...
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4851 kcal
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Activities & Exercise:
Sexual Activity - 4 hours, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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steady weight
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