oucoolguy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 17th: 2377 * 66%
fat: 105.47g
|
protein: 80.70g
|
carbs: 255.45g
3801*  1424
Tue 8th: 1538 * 43%
fat: 19.58g
|
protein: 75.85g
|
carbs: 261.51g
4758*  3220
Mon 7th: 1950 * 54%
fat: 77.51g
|
protein: 100.75g
|
carbs: 221.48g
4086*  2136
August 2015
Thu 27th: 1760 * 49%
fat: 92.00g
|
protein: 49.00g
|
carbs: 214.00g
4737*  2977
Tue 18th: 2920 * 81%
fat: 110.38g
|
protein: 127.78g
|
carbs: 371.57g
4655*  1735
Sat 15th: 2285 * 63%
fat: 110.97g
|
protein: 123.65g
|
carbs: 194.98g
5749*  3464
Tue 11th: 2223 * 62%
fat: 114.64g
|
protein: 102.32g
|
carbs: 199.40g
5090*  2867
Mon 10th: 2418 * 67%
fat: 88.77g
|
protein: 99.02g
|
carbs: 310.86g
4494*  2076
Sun 9th: 2510 * 70%
fat: 69.30g
|
protein: 125.42g
|
carbs: 354.36g
3547*  1037
Sat 8th: 199 * 6%
fat: 15.21g
|
protein: 13.01g
|
carbs: 1.96g
- -
Fri 7th: 3810 * 106%
fat: 169.21g
|
protein: 145.03g
|
carbs: 452.70g
4354*  544
Thu 6th: 2979 * 83%
fat: 151.45g
|
protein: 118.30g
|
carbs: 291.13g
4851*  1872
Wed 5th: 3685 * 102%
fat: 117.64g
|
protein: 181.99g
|
carbs: 482.75g
4440*  755
Tue 4th: 3376 * 94%
fat: 137.35g
|
protein: 100.23g
|
carbs: 445.50g
6141*  2765
Mon 3rd: 2819 * 78%
fat: 89.82g
|
protein: 111.59g
|
carbs: 392.29g
4066*  1247
Sun 2nd: 2413 * 67%
fat: 123.10g
|
protein: 128.60g
|
carbs: 214.77g
3764*  1351
Sat 1st: 1927 * 54%
fat: 100.88g
|
protein: 135.67g
|
carbs: 124.47g
4210*  2283
July 2015
Fri 31st: 2440 * 68%
fat: 116.23g
|
protein: 166.00g
|
carbs: 206.93g
3802*  1362
Sun 26th: 205 * 6%
fat: 2.43g
|
protein: 0.98g
|
carbs: 49.26g
- -
Sat 25th: 3434 * 95%
fat: 144.76g
|
protein: 135.75g
|
carbs: 408.07g
3513*  79

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