Weigh In record (no journal entry) for 03 August 2015
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294.4 lb
Lost so far: 0 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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2819 kcal
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Fat: 89.82g | Prot: 111.59g | Carb: 392.29g.
Breakfast: R.W. Knudsen Family Just Tart Cherry Juice, Silk Pure Almond Milk - Unsweetened Original, Cheerios. Lunch: White Rice (Medium-Grain, Cooked), Beef Gyro Sandwich. Dinner: Qdoba Mexican Grill Soft Shell Steak Taco. Snacks/Other: Simply Balanced Gluten Free Multigrain with Flax Brown Rice Crackers, Kraft Cheez Whiz Cheese Dip Original, Fiber One 90 Calorie Brownies - Chocolate Fudge, Apples, Meijer Brazil Nuts, Kerrygold Pure Irish Butter, Great Value Cranberry Trail Mix, Apples. more...
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4066 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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