Date started: 06 May 12

Date	Weight	How closely followed?	Goal: 187.0 lb Start: 282.0 lb
26 Sep 15	296.0 lb	Reasonably Well
27 Aug 15	300.0 lb	Reasonably Well
06 Aug 15	294.4 lb	Reasonably Well
03 Aug 15	294.4 lb	Reasonably Well
31 Jul 15	296.0 lb	Reasonably Well
24 Jul 15	295.0 lb	Reasonably Well
13 Jul 15	296.0 lb	Reasonably Well
22 Jun 15	300.0 lb	Reasonably Well
04 Jun 15	296.0 lb	Reasonably Well
15 Apr 15	308.0 lb	Poorly
24 Mar 15	303.2 lb	Reasonably Well
13 Jan 15	296.8 lb	Reasonably Well
01 Jan 15	294.0 lb	Reasonably Well
22 Dec 14	295.0 lb	Poorly
10 Dec 14	296.0 lb	Poorly
01 Oct 14	287.0 lb	Reasonably Well
24 Sep 14	290.0 lb	Poorly
09 Sep 14	282.0 lb	Reasonably Well
24 Aug 14	279.9 lb	Reasonably Well
21 Aug 14	289.0 lb	Reasonably Well
03 Jun 14	281.0 lb	Reasonably Well
01 Jun 14	286.0 lb	Poorly
21 May 14	279.4 lb	100%
20 May 14	281.2 lb	100%
19 May 14	284.2 lb	Reasonably Well
18 May 14	283.0 lb	Reasonably Well
07 Apr 14	274.0 lb	Reasonably Well
10 Mar 14	277.0 lb	Poorly
23 Jan 14	273.0 lb	Poorly
31 Dec 13	269.0 lb	Poorly
23 Apr 13	256.0 lb	Reasonably Well
13 Apr 13	263.0 lb	Reasonably Well
04 Mar 13	282.0 lb	Not Applicable
17 Nov 12	283.0 lb	Reasonably Well
14 Nov 12	281.0 lb	Reasonably Well
12 Nov 12	283.0 lb	Reasonably Well
11 Nov 12	284.0 lb	100%
10 Nov 12	290.0 lb	Reasonably Well
11 Sep 12	283.0 lb	Reasonably Well
27 Aug 12	282.0 lb	Reasonably Well
19 Aug 12	288.0 lb	Poorly
22 Jul 12	281.0 lb	Reasonably Well
04 Jul 12	282.0 lb	Poorly
28 May 12	284.0 lb	Reasonably Well
17 May 12	281.0 lb	Poorly
07 May 12	281.0 lb	100%
06 May 12	282.0 lb	Not Applicable

Date started: 24 Jul 10

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 284.0 lb
05 Jun 11	282.0 lb	Reasonably Well
19 May 11	285.0 lb	Reasonably Well
16 May 11	283.0 lb	Reasonably Well
22 Apr 11	284.0 lb	Reasonably Well
16 Apr 11	276.0 lb	Reasonably Well
31 Mar 11	276.0 lb	Reasonably Well
01 Mar 11	278.0 lb	Reasonably Well
14 Dec 10	268.0 lb	Reasonably Well
07 Dec 10	268.0 lb	Reasonably Well
28 Nov 10	270.0 lb	Reasonably Well
18 Nov 10	270.0 lb	Reasonably Well
14 Nov 10	269.0 lb	Reasonably Well
09 Nov 10	274.0 lb	Reasonably Well
08 Nov 10	275.0 lb	Reasonably Well
07 Nov 10	276.0 lb	Reasonably Well
29 Oct 10	285.0 lb	Reasonably Well
28 Oct 10	282.0 lb	Reasonably Well
07 Oct 10	276.0 lb	Reasonably Well
06 Oct 10	275.0 lb	Reasonably Well
26 Sep 10	272.0 lb	Reasonably Well
22 Sep 10	275.0 lb	Reasonably Well
20 Sep 10	276.0 lb	Reasonably Well
12 Sep 10	278.0 lb	Reasonably Well
09 Sep 10	280.0 lb	Reasonably Well
06 Sep 10	277.0 lb	Reasonably Well
05 Sep 10	279.0 lb	Reasonably Well
03 Sep 10	279.0 lb	Reasonably Well
29 Aug 10	279.0 lb	Reasonably Well
27 Aug 10	286.0 lb	Reasonably Well
24 Aug 10	280.0 lb	Reasonably Well
22 Aug 10	281.0 lb	Reasonably Well
28 Jul 10	281.0 lb	Reasonably Well
26 Jul 10	277.0 lb	Reasonably Well
25 Jul 10	282.0 lb	Reasonably Well
24 Jul 10	284.0 lb	Reasonably Well