Weigh In record (no journal entry) for 27 August 2015
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300.0 lb
Lost so far: 0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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1760 kcal
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Fat: 92.00g | Prot: 49.00g | Carb: 214.00g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Log Cabin Maple Syrup, Kodiak Cakes Flapjack Mix. Snacks/Other: Gold Emblem Mixed Nuts, 7-Eleven Buttermilk Biscuit with Sausage, Egg & Cheese, Coca-Cola Coca-Cola Life (Bottle). more...
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4737 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours, Weight Training (moderate) - 45 minutes, Cardio - 15 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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