bluesgent's Journal, 05 August 2015

210.3 lb Lost so far: 19.7 lb.    Still to go: 10.3 lb.    Diet followed 100%.

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489 kcal

Fat: 11.74g | Prot: 52.58g | Carb: 39.45g.   Lunch: Vlasic Old Fashioned Sauerkraut, Foster Farms Boneless Skinless Chicken Breast Tenders, Frieda's Baby Roma Tomatoes, Tomato and Vegetable Juice (Low Sodium). Dinner: Vlasic Old Fashioned Sauerkraut, Pickled Vegetables, Pathmark Beef Round Steak. more...

2532 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...