bluesgent's Journal, 04 August 2015

210.4 lb Lost so far: 19.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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582 kcal

Fat: 19.71g | Prot: 54.53g | Carb: 51.03g.   Lunch: Tomato and Vegetable Juice (Low Sodium), Frieda's Baby Roma Tomatoes, Cooked Turnip (from Fresh), Kirkland Signature Hake Loins. Dinner: Cooked Green String Beans, Pathmark Beef Round Steak, Cauliflower. more...

3010 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Bicycling (slow) - 11/mph - 1 hour and 22 minutes. more...