bluesgent's Journal, 06 August 2015

210.8 lb Lost so far: 19.2 lb.    Still to go: 10.8 lb.    Diet followed 100%.

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548 kcal

Fat: 11.71g | Prot: 63.05g | Carb: 45.84g.   Lunch: Kirkland Signature Wild Alaskan Pacific Cod, Frieda's Baby Roma Tomatoes, Cauliflower , Tomato and Vegetable Juice (Low Sodium) . Dinner: Frieda's Baby Roma Tomatoes, Pathmark Beef Round Steak, Turnips , Vlasic Old Fashioned Sauerkraut. more...

2463 kcal

Activities & Exercise: Mowing Lawn - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...