Weigh In record (no journal entry) for 04 August 2015
|
213.6 lb
Lost so far: 57.5 lb.
Still to go: 15.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 August 2015:
|
1585 kcal
|
Fat: 32.44g | Prot: 83.19g | Carb: 252.38g.
Breakfast: Iogo Yogourt, Rogers Porridge Oats. Lunch: Harris Teeter Blueberries, Strawberries, Bananas, Healthy Choice Steamers Pineapple Chicken. Dinner: Pork Loin (Tenderloin, Lean Only), Quinoa (Cooked), Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Peaches, President's Choice Greek Yogurt 2%, Bananas, Navels Oranges, Apples, Presidents Choice Extra Dark. more...
|
|
4723 kcal
|
Activities & Exercise:
Driving - 2 hours, Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 8 minutes, Resting - 7 hours and 1 minute, Sleeping - 6 hours and 51 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|