Weigh In record (no journal entry) for 04 August 2015
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183.0 lb
Lost so far: 18.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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2837 kcal
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Fat: 102.17g | Prot: 91.31g | Carb: 389.13g.
Breakfast: Starbucks Blueberry Streusel Muffin, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Farmer John Hot Dog, Bush's Best Country Style Baked Beans. Dinner: Farmland Foods Thick Sliced Bacon, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Kroger Braunschweiger (Liverwurst), Nabisco Triscuit Crackers Original, Soy Milk, General Mills Honey Nut Cheerios, Nestle King Size Ice Cream Sandwich, Sesame Wheat Sticks (Salted) , Part Skim Mozzarella Cheese. more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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