Weigh In record (no journal entry) for 01 August 2015
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184.0 lb
Lost so far: 17.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2015:
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3146 kcal
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Fat: 93.03g | Prot: 137.97g | Carb: 433.71g.
Breakfast: Minute Maid Lemonade (20 oz), Honey Stinger Energy Gels - Strawberry, Daddy Foods Ltd. Daddy's Coffee - Cream Only, Daddy Foods Ltd. Daddy Smoothie. Lunch: Part Skim Mozzarella Cheese, Cheddar Cheese, La Banderita Extra Large Flour Tortilla, La Preferida Authentic Refried Black Beans, Cacique Cotija Cheese. Dinner: Hunt's Bold BBQ Sauce, Zucchini, Corn On The Cob with Butter, Chicken Wing, Chicken Breast. Snacks/Other: Dunkin' Donuts Jelly Filled Donut, Daddy Foods Ltd. Daddy's Coffee - Cream Only, Beer, Hershey's Milk Chocolate Bar, Marshmallows, Nabisco Honey Maid Graham Crackers, Organic Valley Lowfat Sour Cream, Broccoli Flower Clusters . more...
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3552 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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