Weigh In record (no journal entry) for 05 August 2015
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181.0 lb
Lost so far: 20.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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2849 kcal
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Fat: 145.37g | Prot: 112.32g | Carb: 270.88g.
Breakfast: Daddy Foods Ltd. Daddy's Coffee - Cream Only, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Taco Bueno Kids Cheese Quesadilla, Trader Joe's Salsa Verde, Farmer John Hot Dog, Cheddar Cheese , La Banderita Extra Large Flour Tortilla. Dinner: Kirkland Signature Crumbled Bacon, Chicken Breast, Wish-Bone Chunky Blue Cheese Dressing, Calavo Avocado, Mixed Salad Greens. Snacks/Other: Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Honey Greek Yogurt, Kemps Family Classics Chocolate Chip Ice Cream Sandwiches, Daddy Foods Ltd. Daddy's Coffee - Cream Only, Skim Chocolate Milk, Gatorade G2 Thirst Quencher - Orange. more...
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3086 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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