Jmhcondon's Journal, 04 August 2011

On home scale prior to breakfast. Will cross check on ACAC scale after exercising.

252.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2280 kcal

Fat: 94.22g | Prot: 92.98g | Carb: 275.48g.   Breakfast: Light & Fit Yogurt, Berry Granola Crunch Cereal. Lunch: Veggie Hummus Wrap. Dinner: Vegetarian Baked Beans, Beef Franks. Snacks/Other: Table Water Crackers, Brie Cheese, Cannoli. more...

3155 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Exercise machine (slow) - 3 minutes, Circuit Training - 45 minutes, Sleeping - 22 hours and 42 minutes. more...