joyce bacalis's Journal, 20 July 2015

Weigh In record (no journal entry) for 20 July 2015
151.5 lb Lost so far: 28.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2015:
1478 kcal Fat: 44.35g | Prot: 76.75g | Carb: 135.83g.   Breakfast: Boiled Egg, Hodgson Mill Milled Flax Seed, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Blueberries, Yoplait 2X Protein Greek Yogurt - Coconut, Decaffeinated Coffee, Water. Lunch: Chipotle Mexican Grill Cheese Quesadilla, Kroger Low Fat Cottage Cheese, Lettuce Salad with Assorted Vegetables, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Dinner: Reddi-wip Original Whipped Light Cream, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Red Delicious Apples, Light Beer, Kendall Jackson Chardonnay, Green Giant Corn on the Cob Nibblers, Yellow Summer Squash, Eckrich Skinless Turkey Smoked Sausage. Snacks/Other: Sargento Light Mozzarella String Cheese. more...
steady weight

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