Weigh In record (no journal entry) for 04 August 2015
|
165.7 lb
Lost so far: 19.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2015:
|
2136 kcal
|
Fat: 67.66g | Prot: 43.79g | Carb: 293.37g.
Breakfast: Apples, Milk (2% Lowfat with Added Vitamin A), Quaker 100% Whole Grain Oatmeal, Coffee, Alacer Corp Emergen-C Super Orange. Lunch: Jell-O Original Tapioca Pudding Snack, Kraft Blue Cheese Crumbles, Mixed Salad Greens, Olive Oil, Vegetable Soup (Home Recipe). Dinner: Hellmann's Light Mayonnaise, America's Choice Bacon Thick Sliced, Pepperidge Farm Jewish Rye Bread with Caraway Seeds. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sugar Syrup or Caramel Coated Popcorn, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Cabernet Sauvignon Wine. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spammy dog's weight history
|