Weigh In record (no journal entry) for 05 August 2015
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168.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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2160 kcal
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Fat: 66.79g | Prot: 68.73g | Carb: 260.00g.
Breakfast: Blueberries, Fiber One Bran Cereal, Alacer Corp Emergen-C Super Orange, Coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Salsa Roja, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Salsa Verde, Qdoba Mexican Grill Pinto Beans, Qdoba Mexican Grill Pico de Gallo. Dinner: Shrimp, Extra Virgin Olive Oil, Spaghetti. Snacks/Other: Apples, Chocolate Chip Cookies (Soft Type), Cabernet Sauvignon Wine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 16.1 lb a week
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Spammy dog's weight history
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