Weigh In record (no journal entry) for 31 July 2015
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168.8 lb
Lost so far: 16.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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2060 kcal
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Fat: 61.41g | Prot: 63.99g | Carb: 209.64g.
Breakfast: Coffee, Alacer Corp Emergen-C Super Orange, Whole Milk, Quaker 100% Whole Grain Oatmeal, Peach. Lunch: Gerber's Chicken Bratwurst. Dinner: Cantaloupe Melons, Corn On The Cob with Butter, Johnsonville Beef Brats. Snacks/Other: Samuel Adams Boston Lager, Little Debbie Danish Pastry Apple Cinnamon, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Apples, Cabernet Sauvignon Wine. more...
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gaining 5.0 lb a week
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Spammy dog's weight history
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