Cowlam's Journal, 04 August 2015

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207.5 lb Lost so far: 8.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2015:
672 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
gaining 3.1 lb a week

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