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I'm doing my best to contain my exitement. I'm so happy that I seem to have broken through this past plateu that has been mildy frustrating me for the past two weeks. I haven't even had the opportunity to go to the gym since Monday which I thought was going to keep me held back longer but, thankfully I was wrong. I can't wait to see how much progress I make over this next week after I catch up on working out over this three day weekend. I'm putting in at least an hour on the eliptical each day for the next three days so I can keep the momentum going in a forward direction. Be prepared in the next couple of days for jubilant ramblings in all caps when I finally break the 200 barrier.
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200.6 lb
Lost so far: 9.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2009:
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1142 kcal
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Fat: 25.26g | Prot: 81.76g | Carb: 152.65g.
Breakfast: bolthouse farms mocha. Lunch: coffee, egg whites, banana. Dinner: over the moon milk, deitz and watson turkey, London Broil Roast Beef 97% Fat Free. Snacks/Other: powerade, ice cream sandwich mini, peanut butter jif. more...
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2834 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Exercise machine (slow) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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