beatlesfran's Journal, 04 September 2009

201.8 lb Lost so far: 8.2 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 25.57g | Prot: 91.67g | Carb: 132.38g.   Breakfast: chocolate chip cookie, over the moon milk, banana, egg whites, coffee. Lunch: romaine, hormel pepperoni, ground meat extra lean albertsons. Dinner: sonic chicken sandwich w/o mayo. Snacks/Other: lemon cream cookies, little debbie marshmellow treat. more...

2287 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...