| August 2012 |
| Wed 8th: |
262 *
|
16%
|
fat: 9.88g |
| |
protein: 12.50g |
| |
carbs: 31.25g |
|
-
|
-
|
| Tue 7th: |
1365 *
|
85%
|
fat: 45.28g |
| |
protein: 77.64g |
| |
carbs: 149.93g |
|
-
|
-
|
| Mon 6th: |
1322 *
|
83%
|
fat: 54.83g |
| |
protein: 85.64g |
| |
carbs: 128.00g |
|
-
|
-
|
| Sun 5th: |
1360 *
|
85%
|
fat: 40.00g |
| |
protein: 63.00g |
| |
carbs: 186.00g |
|
-
|
-
|
| Sat 4th: |
1575 *
|
98%
|
fat: 45.75g |
| |
protein: 70.00g |
| |
carbs: 224.00g |
|
-
|
-
|
| Fri 3rd: |
1326 *
|
83%
|
fat: 44.03g |
| |
protein: 87.32g |
| |
carbs: 141.48g |
|
-
|
-
|
| Thu 2nd: |
1439 *
|
90%
|
fat: 36.06g |
| |
protein: 67.74g |
| |
carbs: 190.00g |
|
-
|
-
|
| Wed 1st: |
1310 *
|
82%
|
fat: 39.50g |
| |
protein: 65.00g |
| |
carbs: 182.50g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
1345 *
|
84%
|
fat: 50.75g |
| |
protein: 68.50g |
| |
carbs: 163.00g |
|
-
|
-
|
| Mon 30th: |
1295 *
|
81%
|
fat: 41.00g |
| |
protein: 47.50g |
| |
carbs: 190.00g |
|
-
|
-
|
| Sun 29th: |
1429 *
|
89%
|
fat: 58.56g |
| |
protein: 77.74g |
| |
carbs: 145.00g |
|
-
|
-
|
| Sat 28th: |
1270 *
|
79%
|
fat: 46.00g |
| |
protein: 82.00g |
| |
carbs: 128.50g |
|
-
|
-
|
| Fri 27th: |
1375 *
|
86%
|
fat: 52.50g |
| |
protein: 60.00g |
| |
carbs: 171.00g |
|
-
|
-
|
| Thu 26th: |
1287 *
|
80%
|
fat: 36.90g |
| |
protein: 55.19g |
| |
carbs: 180.50g |
|
-
|
-
|
| Wed 25th: |
1348 *
|
84%
|
fat: 48.75g |
| |
protein: 64.00g |
| |
carbs: 164.75g |
|
-
|
-
|
| Tue 24th: |
1270 *
|
79%
|
fat: 55.00g |
| |
protein: 74.00g |
| |
carbs: 119.00g |
|
-
|
-
|
| Mon 23rd: |
1098 *
|
69%
|
fat: 33.71g |
| |
protein: 55.66g |
| |
carbs: 145.59g |
|
-
|
-
|
| Sun 22nd: |
1112 *
|
70%
|
fat: 37.77g |
| |
protein: 54.21g |
| |
carbs: 140.18g |
|
-
|
-
|
| Sat 21st: |
1467 *
|
92%
|
fat: 60.11g |
| |
protein: 67.35g |
| |
carbs: 164.22g |
|
-
|
-
|
| Fri 20th: |
1405 *
|
88%
|
fat: 67.58g |
| |
protein: 93.81g |
| |
carbs: 111.44g |
|
-
|
-
|
