Weigh In record (no journal entry) for 31 July 2015
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296.0 lb
Lost so far: 0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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2440 kcal
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Fat: 116.23g | Prot: 166.00g | Carb: 206.93g.
Breakfast: Olive Oil, Scrambled Egg. Lunch: Olive Oil, Subway 6" Turkey Breast. Dinner: Pineapple Juice, Cheesecake with Fruit, Green String Beans, Grits with Cheese, Baked or Broiled Scallops, Bonefish Grill Fried Calamari. Snacks/Other: Planters NUT-rition Men's Health Mix (35g), Nature's Best Zero Carb Isopure Drink - Blue Raspberry, Quest Chocolate Brownie Bar, Apples. more...
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3802 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Cardio - 15 minutes, Driving - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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