Weigh In record (no journal entry) for 03 August 2015
|
236.0 lb
Lost so far: 23.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2015:
|
1540 kcal
|
Fat: 58.36g | Prot: 94.01g | Carb: 162.32g.
Lunch: Doritos Cool Ranch Tortilla Chips, Peach, Oscar Mayer Deli Fresh Turkey n Ham 044700073537, Hellmann's Real Mayonnaise, Sargento Deli Style Sliced Provolone Cheese, Sunbeam Large White Bread. Dinner: Sour Cream, Sam's Club French Bread, Kraft Honey Mustard Dressing & Dip, Dole Spring Mix Salad, Oscar Mayer Real Bacon Bits, Meijer Shredded Sharp Cheddar Cheese, Bertolli I Can't Believe It's Not Butter Light, Russet Potatoes (Flesh and Skin, Baked), Great Value Wild Salmon Fillets. Snacks/Other: Peach. more...
|
steady weight
|
|
Other Related Links
Members
|
jonoomph's weight history
|