Weigh In record (no journal entry) for 30 July 2015
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236.0 lb
Lost so far: 23.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1683 kcal
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Fat: 75.13g | Prot: 54.68g | Carb: 197.80g.
Lunch: Sun Chips Original, Sunbeam Large White Bread, Sargento Deli Style Sliced Provolone Cheese, Hellmann's Real Mayonnaise, Oscar Mayer Deli Fresh Turkey n Ham 044700073537. Dinner: Life Choice Delight Bites Nuggets (Delight Foods), Fisher Boy Fish Sticks, Totino's Classic Pepperoni Crisp Crust Party Pizza. Snacks/Other: Bananas, Peach. more...
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losing 3.5 lb a week
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jonoomph's weight history
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