Weigh In record (no journal entry) for 04 August 2015
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235.5 lb
Lost so far: 23.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1563 kcal
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Fat: 76.74g | Prot: 66.89g | Carb: 149.85g.
Lunch: Cheetos Crunchy Cheetos, Sunbeam Large White Bread, Sargento Deli Style Sliced Provolone Cheese, Hellmann's Real Mayonnaise, Peach, Morningstar Farms Veggie Grillers Original. Dinner: Sam's Club French Bread, Hellmann's Real Mayonnaise, Weight Watchers Chicken Slider, weight watchers WeightWatchers Smart Ones Chicken Carbonara. more...
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losing 3.5 lb a week
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jonoomph's weight history
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