Weigh In record (no journal entry) for 04 August 2011
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277.0 lb
Lost so far: 1.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1874 kcal
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Fat: 83.89g | Prot: 68.96g | Carb: 248.70g.
Lunch: Tea Unsweetened, Bean & Cheese (Shredded) Nachos (Personal). Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Warm Delights - Molten Chocolate Cake, Caramel Frappuccino (Grande), Perfectly Protein - Vanilla Chai Tea, Apple Slices with Grapes. more...
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4543 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Sitting - 6 hours and 18 minutes, Driving - 2 hours, Desk Work - 6 hours, Sleeping - 4 hours, Resting - 3 hours, Walking (moderate) - 3/mph - 42 minutes. more...
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gaining 5.6 lb a week
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 Comments
Keep at it! You've done such a great job!!
05 Aug 11 by member: shauname
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Thanks! Doesn't feel like it!
05 Aug 11 by member: Niferishere
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