Niferishere's Journal, 03 August 2011

276.2 lb Lost so far: 1.8 lb.    Still to go: 116.2 lb.    Diet followed reasonably well.

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2146 kcal

Fat: 95.50g | Prot: 74.68g | Carb: 254.58g.   Lunch: Toasted Garlic Bread, Mashed Potato (from Fresh), Fried Battered Beef Steak. Dinner: beef taquitos, El Monterey Taquitos - Chicken & Cheese. Snacks/Other: Strawberry Banana Smoothie (16 oz), Caramel Frappuccino (Grande). more...

3767 kcal

Activities & Exercise: Walking (slow) - 2/mph - 38 minutes, Driving - 3 hours, Desk Work - 6 hours, Resting - 6 hours and 22 minutes, Sleeping - 8 hours. more...