|
Oh hell!! These reduced calories are going to kill me!!
|
277.6 lb
Lost so far: 0.4 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2011:
|
1888 kcal
|
Fat: 81.04g | Prot: 92.79g | Carb: 188.59g.
Lunch: Mashed Potato, Fried Battered Beef Steak. Snacks/Other: Warm Delights - Molten Chocolate Cake, Apple Caramel Cake, Smartwater (Electrolyte Enhanced Water), BH STRAWBRY.BANANA SMOOTH(K), Baby Cut Carrots, Greek Yogurt - strawberry. more...
|
|
4024 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 41 minutes, Sitting - 4 hours and 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 4 hours and 49 minutes, Sleeping - 5 hours and 30 minutes. more...
|
gaining 4.2 lb a week
|
 Comments
Beat your brother, it's therapy and exercise
06 Aug 11 by member: shauname
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Niferishere's weight history
|