| January 2012 |
| Tue 10th: |
380 *
|
22%
|
fat: 16.00g |
| |
protein: 12.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Fri 6th: |
230 *
|
14%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Thu 5th: |
270 *
|
16%
|
fat: 6.00g |
| |
protein: 11.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Tue 3rd: |
425 *
|
25%
|
fat: 8.50g |
| |
protein: 21.25g |
| |
carbs: 65.50g |
|
-
|
-
|
| December 2011 |
| Sat 31st: |
174 *
|
10%
|
fat: 9.03g |
| |
protein: 10.08g |
| |
carbs: 14.19g |
|
-
|
-
|
| Fri 30th: |
1263 *
|
74%
|
fat: 39.42g |
| |
protein: 76.89g |
| |
carbs: 142.42g |
|
-
|
-
|
| Thu 29th: |
592 *
|
35%
|
fat: 11.57g |
| |
protein: 53.53g |
| |
carbs: 66.55g |
|
-
|
-
|
| Tue 27th: |
1370 *
|
81%
|
fat: 56.00g |
| |
protein: 64.00g |
| |
carbs: 149.00g |
|
-
|
-
|
| Wed 21st: |
120 *
|
7%
|
fat: 0.00g |
| |
protein: 12.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Tue 20th: |
271 *
|
16%
|
fat: 6.64g |
| |
protein: 19.55g |
| |
carbs: 32.38g |
|
-
|
-
|
| Thu 15th: |
1156 *
|
68%
|
fat: 39.91g |
| |
protein: 55.56g |
| |
carbs: 131.63g |
|
-
|
-
|
| Wed 14th: |
478 *
|
28%
|
fat: 15.34g |
| |
protein: 30.27g |
| |
carbs: 54.20g |
|
3787*
|
 3309
|
| Tue 13th: |
1129 *
|
66%
|
fat: 51.79g |
| |
protein: 42.44g |
| |
carbs: 126.63g |
|
3982*
|
2853
|
| Mon 12th: |
1139 *
|
67%
|
fat: 67.17g |
| |
protein: 52.78g |
| |
carbs: 116.53g |
|
-
|
-
|
| November 2011 |
| Thu 10th: |
240 *
|
14%
|
fat: 6.00g |
| |
protein: 16.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Wed 9th: |
705 *
|
41%
|
fat: 35.50g |
| |
protein: 32.00g |
| |
carbs: 69.00g |
|
3610*
|
2905
|
| Tue 8th: |
690 *
|
41%
|
fat: 16.00g |
| |
protein: 45.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Thu 3rd: |
610 *
|
36%
|
fat: 13.00g |
| |
protein: 46.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Wed 2nd: |
536 *
|
32%
|
fat: 10.75g |
| |
protein: 28.09g |
| |
carbs: 86.39g |
|
-
|
-
|
| October 2011 |
| Sat 29th: |
633 *
|
37%
|
fat: 35.31g |
| |
protein: 28.64g |
| |
carbs: 52.66g |
|
4750*
|
4117
|
