William Shirley's Journal, 03 August 2015

196.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 49.05g | Prot: 73.98g | Carb: 205.30g.   Breakfast: Milk (Nonfat) , Coffee. Lunch: 7-Eleven Simply Chicken Salad Sandwich, Macaroni or Pasta Salad with Crab Meat, Atkins French Vanilla Shake. Snacks/Other: Merlot Wine , Baked Beans, 100% Whole Wheat Bagel, Merlot Wine . more...

2168 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...