William Shirley's Journal, 31 July 2015

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Weigh In record (no journal entry) for 31 July 2015

194.6 lb Lost so far: 0 lb. Still to go: 24.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2015:

724 kcal

Fat: 18.30g | Prot: 17.35g | Carb: 70.37g. Breakfast: Orange Juice , Coffee. Lunch: Wonder Enriched White Bread, California Pizza Kitchen White Pizza. Snacks/Other: Merlot Wine , Merlot Wine . more...

2150 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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William Shirley's Journal, 31 July 2015

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