Weigh In record (no journal entry) for 03 August 2015
|
178.0 lb
Lost so far: 1.0 lb.
Still to go: 58.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 03 August 2015:
|
1313 kcal
|
Fat: 81.36g | Prot: 36.43g | Carb: 115.93g.
Breakfast: Butter, Maple Syrup, Pillsbury Frozen Homestyle Waffles, Milk (2% Lowfat with Added Vitamin A), Coffee with Cream. Dinner: Fat Free French Style Salad Dressing, Thinly Sliced Beef Sandwich Steak, Fully Cooked Bacon, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Whipped Cream Cheese Spread, Celery. more...
|
|
3332 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmwall's weight history
|