Weigh In record (no journal entry) for 30 June 2015
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179.0 lb
Lost so far: 30.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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1399 kcal
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Fat: 37.15g | Prot: 62.25g | Carb: 77.09g.
Breakfast: Roberto's Mexican Food Shredded Chicken Taco. Lunch: Chicken Thigh. Dinner: Chicken Thigh. Snacks/Other: White Table Wine, Pabst Blue Ribbon, Keebler Town House Pita Crackers, Kraft Roka Blue Cheese Spread, Keebler Town House Pita Crackers. more...
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losing 0.9 lb a week
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