Weigh In record (no journal entry) for 02 August 2015
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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1420 kcal
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Fat: 28.00g | Prot: 72.00g | Carb: 224.00g.
Breakfast: Great Value Fat Free Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Great Value Fat Free Milk, Albertsons French Bread, Great Value Lasagna. Dinner: Sonic Diet Coke (Large), Great Value Lasagna, Albertsons French Bread. Snacks/Other: Breyers Gelato Indulgences Triple Chocolate, V8 Splash Smoothies Strawberry Banana, V8 Splash Tropical Blend. more...
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gaining 1.3 lb a week
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