handcuffs1982's Journal, 02 August 2015

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Weigh In record (no journal entry) for 02 August 2015

253.6 lb Lost so far: 61.4 lb. Still to go: 28.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2015:

501 kcal

Fat: 8.92g | Prot: 35.97g | Carb: 68.00g. Breakfast: Great Value Parboiled Rice. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Great Value Strawberry Awake Cereal, Great Value Whole Milk. more...

2804 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 1.9 lb a week

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Comments

WOW - you are doing consistently well! Congrats!

02 Aug 15 by member: HCB


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handcuffs1982's Journal, 02 August 2015

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